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LifeMatters and the Employee Assistance Office are offering a virtual webinar, Mind-Body Wellness, on Thursday, July 27, noon-1:00 p.m. via Zoom. Mind-Body Wellness offers attendees an opportunity to slow down and learn practical mindfulness exercises, including:
• Conscious breathing
• Gentle stretching
• Guided relaxation
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Cassandra Varrige (eao@mailplus.wisc.edu)
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UW–Madison Employees
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No upcoming events.
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