OHRD Catalog

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OTM Catalog

Stress or Success? Thriving in a Chaotic World (LifeMatters webinar) (back)

Description:
Join the EAO and LifeMatters for a presentation on stress management. While there is no magical cure to stress, employees can learn ways to manage and minimize stress in their daily lives. In “Stress or Success? Thriving in a Chaotic World”, we will provide practical ideas on how to begin working to reduce stress right away as an overall lifestyle change. Content includes:

-Causes of stress
-The art of resiliency
-Mindset and attitudes
-Habits and actions
-Connections and relationships

Contact Info:
Cassie Varrige (eao@mailplus.wisc.edu)

Tags:
Well-Being

No upcoming events.