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There is no magical cure for stress. However, this training can offer practical ideas on how to begin working to reduce stress right away as an overall lifestyle change.
Content includes:
-Causes of stress
-The art of resiliency
-Mindset and attitudes
-Habits and actions
-Connections and relationships
This event is hosted jointly by FP&M and CALS wellness committees.
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Kayla Ruplinger, kayla.ruplinger@wisc.edu
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All Employees
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No upcoming events.
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