OHRD Catalog

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OTM Catalog

GHC Wellness Talks - Fight, Flight, or Freeze: Reclaiming Your Brain in Times of Stress? (back)

Description:
This presentation will explain how our built-in Fight, Flight, or Freeze response throws us into survival mode and shares three tools to short-circuit that response and get us back to a place of reasoned thought. These tools take anywhere from 30 seconds to 3 minutes and will help you start your day off powerfully, keep your energy running strong all day, and bring you back to a place of power when the inevitable “hits” of life come your way.

Organized in partnership with the University of Wisconsin Survey Center.

Contact Info:
Nicole Youngberg (nicole.youngberg@wisc.edu)

No upcoming events.